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Another Saturday at West Valley Track
Posted on 27. Jul, 2010 by Kane in Blog
This Saturday we will be doing another workout at the West Valley Track, so there will be no class at the facility.
Still at the normal time of 11 a.m.
If you have any questions or need directions give us a call at 750-6074.
Saturday WOD at West Valley Track
Posted on 20. Jul, 2010 by Kane in Blog
This Saturday we will have our class at the West Valley Track. It will still be at the normal time of 11 a.m.
If you are unsure of how to get there CLICK HERE FOR GOOGLE MAP
When you pull in the track is to the right and there is a parking lot right beside it. If you are still unsure or have questions give us a call at 750-6074 or ask while at the gym. If you have a friend you would like to bring, go ahead. Or if you would like to come workout with our group, feel free. There won’t be anything technical so anyone can jump in.
“It is not the critic who counts. Not the man who points out how the strong
man stumbled or where the doer of deeds could have done better. The credit
belongs to the man who is actually in the arena, whose face is marred by
dust and sweat and blood; who strives valiantly; who errs and comes short
again and again; who knows the great enthusiasms, the great devotions;
who spends himself in a worthy cause. Who, at the best, knows in the end
the triumph of high achievement, and who at the worst, at least fails while
daring greatly, so that his place shall never be with those timid souls who
know neither victory nor defeat.”
- Theodore Roosevelt
Pull Up Challenge
Posted on 18. Jul, 2010 by Kane in Blog
Throughout this week we are going to have a pull-up challenge. The goal is to see who can have the most pull ups completed by the end of the week. You don’t have to do them at the gym. Anywhere you could possibly do a pull up is fine. Be creative.
*We will use the honor system with this.
*They must be STRICT Pull Ups
*Pull Ups from Workout of the Day do not count.
I’ll dedicate one of the marker boards for this. When you come in just write your name and keep a tally of the pull ups you complete throughout the week. We’ll announce a winner Friday evening.
Good luck!
SATURDAY TRAIL RUN
Posted on 15. Jul, 2010 by Kane in Blog
This Saturday our Workout of the Day will be a trail run starting at ballaine lake. It is located off of Farmer’s Loop. If you were to head from University and follow it to where it turns to Farmer’s Loop, you will see if on your left not far up the road. There is a small dirt parking lot beside the lake. We will be starting our run there.
I can’t find an exact address for it, but I’ve inserted a picture of google maps with a circle and x for the meeting place. If you are still unsure, you can ask at the gym or give me a call at 750-6074.
WILL BE AT THE NORMAL TIME OF 11 A.M.
–Kane
Army Functional Fitness Course
Posted on 11. Jul, 2010 by Kane in Blog
CrossFit Fairbanks will be proudly hosting a Functional Fitness Seminar for 5-1 CAV from FT. Wainwright this week. This 4 day course will be held from Tuesday July 13 through Friday July 16.
We will be canceling our 9:30am class for the seminar, so please join us for our noon and/or evening classes as they will not be affected during those days.
–Kane
Workout of the Day
27JUL2010
Strength:
20-30 Minutes of Gymnastic skill work. Rings, L Sits, Handstands, etc..
Standard:
“Roy”
Five rounds for time of:
225 pound Deadlift, 15 reps
20 Box jumps, 24 inch box
25 Pull-ups
Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, Fla., assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special Operations Command [...]
26JUL2010
Strength:
Press
1 RM
Standard:
Run 1200m
24 Thrusters, 135lbs
Run 800m
50 Ball Slams
Run 400m
24 Kettlebell Snatches, 2 pood
Run 200m
50 Box Jumps
Post loads for Strength, and times for Standard to comments.
———————————
101:
For time:
50 ft Walking Lunges
21 Push Press
21 Box Jumps
50 ft Walking Lunges
15 Push Press
15 Box Jumps
50 ft Walking Lunges
12 Push Press
12 Box Jumps
50 ft Walking Lunges
Post times for 101 to comments.
23JUL2010
Strength:
COMPLETE AFTER STANDARD:
20-30 Minutes of Gymnastic skill work. Rings, L Sits, Handstands, etc..
Standard:
For time:
21 Deadlifts, 225lbs
21 Kettlebell Overhead Squats L Arm, 1.5 pood
21 Kettlebell Overhead Squats R Arm, 1.5 pood
15 Deadlifts, 225lbs
15 Kettlebell Overhead Squats, L Arm, 1.5 pood
15 Kettlebell Overhead Squats, R Arm, 1.5 pood
9 Deadlifts, 225lbs
9 Kettlebell Overhead Squats, L Arm, 1.5 pood
9 [...]
