5lbs of Steak, 3lbs of Bacon Courtesy of Alex H. Keep the Food Porn Submissions coming!  Email them to kane@crossfitfairbanks.com   There will be no class at the gym on Saturday.  The Workout of the Day is the Chena River Fun Run!  It’s a 5k that we do every year.  If you haven’t registered yet [...]

We did belt squats for 3 sets of 6-8 reps on Monday.  I made it through with 386lbs.  I was asked how I managed to fit 386 on the weight belt at least 12 times.  This is it.  4 of the 70lb kettlebells and 2 of the 53lb kettlebells. We’re doing the CrossFit Football Total [...]

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J. Mobility Hour @ 6.15 p.m.! Tonight at 5.15 p.m. there will be an Olympic Weightlifting [...]

Food Porn courtesy of Dave F.  Send your Food Porn submissions to kane@crossfitfairbanks.com CrossFit Football Total is on Friday.  This is the most important test of progress.  We do it 4 time s a year.  Remember to write down your scores from February off the total board sometime this week.  Get ready to PR!   [...]

Anyone interested in a class once a week for developing your Olympic Weightlifting technique?  We’re going to give it a go on Wednesday’s at 5.15 p.m.  This isn’t replacing the 5.15 class, but will be going on at the same time in the Strength area for those that are interested. Workout of the Day 10 [...]