Open Gym 1- 3:30 p.m. [...]

Workout of the Day at normal time of 11 a.m. at the gym. With a partner As many reps as possible in 8 minutes of: 30 yd Tire Flips Handstand Push Ups Rest 2 minutes As many rounds as possible in 8 minutes of Farmers Walk, 30 yds Pull Ups Rest 2 minutes As many [...]

Starting today and going until the 24th of September we will be having a 400m Run Challenge.  Who can establish the fastest 400m time at our gym? Only times on our course will count, so no going to the track.  You can try as many times as you’d like between now and the 24th. Good [...]

Strength: Weighted Pull Ups 3, 3, 3, 3, 3 Standard: Complete Three Rounds of: Sprint 100yds 5 Deadlifts, 275lbs Sprint 80 yds 15 Ring Push Ups Sprint 60 yds 3 Deadlifts, 275lbs Sprint 40 yds 15 Ring Push Ups Sprint 20 yds 1 Deadlift, 275lbs Rest 2 minutes between rounds. Post total times and times [...]

Strength: Split Jerk 1RM Standard: Two Rounds For Time of: Run 800m 15 Squat Clean to Overhead, 155lbs Post loads for Strength, and times for Standard to comments. ——————————– 101: 4 Rounds for time of: 10 Front Squats 10 Sumo Deadlift High Pulls Post times for 101 to comments. [...]