If you are doing the CrossFit Games Open WOD on Thursday, I would recommend coming in for Mobility. Don’t even think about doing the Workout! REST! Mobility Hour @ 6.15 p.m.! Workout of the Day “Cindy” Complete as many rounds as...
Curious as to what an Evil Wheel is? Watch the video above for a description! The CrossFit Games start this week! The Games workout will be held on Thursday’s at 6.15 p.m. If you haven’t registered, you can do so by CLICKING HERE! It’s only...
The CrossFit Games start this week! The Games workout will be held on Thursday’s at 6.15 p.m. If you haven’t registered, you can do so by CLICKING HERE! It’s only $20 and is an awesome chance to see how you stack up against the...
Workout of the Day Tabata With… Sledgehammer Strikes Kettlebell Swings, 2 pood Sledgehammer Strikes Kettlebell Swings, 2 pood *Kettlebell Swing = Russian Swing Post total reps completed to comments.
Check out this awesome video I found on Bench Press Technique. Please don’t drink anything while you watch it or you are likely to ruin your computer. Workout of the Day “The Chief” Max rounds in 3 minutes of: 135 pound Power cleans,...
The CrossFit Games Open starts next week! Register now if you haven’t already. For the next 5 weeks the Thursday evening class at 6.15 p.m. will be dedicated to those who are giving it a shot. Everyone is encouraged to come spectate, cheer...
Workout of the Day Complete 10 Rounds for time of 3 Deadlifts, 315lbs 6 Burpees 9 Toes-2-Bar Post times to comments. —————————————– Strength L1 After WOD Dumbell Bent...