CLICK HERE TO REGISTER

**FREE Event T-Shirt if you register by May 25th**

**$1200 in Cash Prizes and a Team Trophy Up For Grabs**

Today is total day.  The schedule is a little different.  We don’t have classes on total day, we’re just open.  There is a warm up on the board and you work through it at your own pace.

I’ll be opening the doors at 10 a.m. and will stay open until 8 p.m.  So if you’re free throughout the day, come knock it out then!

MEMORIAL DAY WEEKEND HOURS.  We will be closed Saturday May 25th- Monday May 27th.  Back to normal on Tuesday!

Workout of the Day

CF Football Total

Power Clean 1 Rep
Squat 1 Rep
Bench 1 Rep
Deadlift 1 Rep

*Perform a single max effort for the lifts listed above.
*After warm-ups, 3 attempts are allowed.
*Total must be done in the specified order.
*Combine all 4 lifts to create CF Football Total

Post total to comments.

———————

Strength

L1 & L2

COMPLETE WOD