Monthly Archives: February 2012

RESPECT! CrossFit Games Open WOD 12.2 tonight @ 6.15!  If you are available come cheer on those competing, I’m sure they’ll appreciate it!  All other classes are for the normal Workout of the Day.  If you are an athlete competing in the Open, you also have the option to redo it on Saturday to improve [...]

Mobility Hour @ 6.15 p.m. Tonight! CrossFit Games Open Workout 12.2 on Thursday at 6.15 p.m.  Come cheer on those competing! Workout of the Day Tabata this… Kettlebell Swings, 2 pood Double Unders Sledge Hammer Strikes Rowing(Calories) Post total reps + calories completed to comments. —————— Strength REST DAY + MOBILITY [...]

Workout of the Day 5 Minutes– Front Lever Progressions Complete 3 Rounds for Time: 10 Chest to Bar Pull Ups 10 Front Squats, 165lbs(m)/115lbs (w) 10 Burpees Post times to comments. ————————————————– Strength L1 Deadlift 5RM L2 Rack Pull from Below Knee 3, 3, 3, 3 After WOD: 5-10 Minutes Posterior Chain Accessory Work, hammer [...]

Workout of the Day 5 Minutes– L-Sit Progression Alex’s Favorite Complete 6 Rounds: Sprint 200 yds *Rest is 3:1 —————————————————- Strength L1 Squat 3 x 5 (add 5lbs) Press 3 x 5 (add 5lbs) L2 Bench 8 x 3 @ 60% (add band, 45 seconds rest, FOCUS ON BAR SPEED) Incline Dumbell Press 2 x [...]

Workout of the Day Fight Gone Bad Complete three rounds of 1 minute at each station. Rest 1 minute between rounds. Wall-ball, 10 ft target 20 lbs Sumo deadlift high-pull 75 lbs Box jump 20″ Push-press 75 lbs Row for Calories *Spend one minute at each of five stations, resulting in a a five-minute round [...]