Monthly Archives: July 2010

Strength: Deadlift 5RM Standard: 5 Rounds for time of: 400m Run 50 Double Unders Post loads for Strength, and times for Standard to comments. ———————- 101: 3 Rounds for time of: Run 400m 50 Single Unders Post times for 101 to comments. [...]

Strength: Back Squat 3 x 5 Weighted Box Jumps 3 x 12 GHD Sit Ups 3 x 15 Standard: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps for time of: Walking Lunges with Barbell, 155lbs Bar from Shoulder to Overhead, 155lbs Post loads for Strength, and times for Standard to comments. —————————- [...]

Throughout this week we are going to have a pull-up challenge.  The goal is to see who can have the most pull ups completed by the end of the week.  You don’t have to do them at the gym.  Anywhere you could possibly do a pull up is fine.  Be creative. *We will use the [...]

Open Gym 1-3.30 p.m. [...]

Trail Run at Ballaine Lake.  Check the map in the latest news section. If you are unsure call 750-6074. [...]