30JUL2010
Strength: Power Clean 5 x 2 Standard: Complete 7 rounds of: Handstand Hold For Maximum Time 10 Supine Ring Pull Ups Post total time of handstand holds to comments. ————————————— 101: 3...
-
-
-
Another Saturday at West Valley Track
This Saturday we will be doing another workout at the West Valley Track, so there will be no class at the facility. Still at the normal time of 11 a.m. CLICK HERE FOR GOOGLE MAP If you have any questions or need directions give us a call at 750-6074.