Strength:

Step Ups

5 x 2 (EA Leg)

Weighted GHD Sit Ups

3 x 15

Standard:

“Isabel”

For time:

Snatch 135lbs, 30 reps

Post times for Standard to comments.

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101:

Run 400m

35 Wall Ball Throws

Run 400m

35 Burpees

Run 400m

Post times for 101 to comments.