29JUL2010 By Kane In WOD 28 Jul 2010 144 Comments Strength: Step Ups 5 x 2 (EA Leg) Weighted GHD Sit Ups 3 x 15 Standard: “Isabel” For time: Snatch 135lbs, 30 reps Post times for Standard to comments. ————————– 101: Run 400m 35 Wall Ball... Read more
