This Saturday we will be doing another workout at the West Valley Track, so there will be no class at the facility.
Still at the normal time of 11 a.m.
If you have any questions or need directions give us a call at 750-6074.
Another Saturday at West Valley Track
Posted on 27. Jul, 2010 by Kane in Blog
This Saturday we will be doing another workout at the West Valley Track, so there will be no class at the facility.
Still at the normal time of 11 a.m.
CLICK HERE FOR GOOGLE MAP
If you have any questions or need directions give us a call at 750-6074.
28JUL2010
Posted on 27. Jul, 2010 by Kane in WOD
Strength:
Rest
Standard:
10 Rounds for time of:
Sprint 100 yds
10 Ring Dips
*Rest 1 minute between rounds
Post times for Standard to comments.
——————————-
101:
Sub Push Ups for Ring Dips and complete Standard.
Strength:
Rest
Standard:
10 Rounds for time of:
Sprint 100 yds
10 Ring Dips
*Rest 1 minute between rounds
Post times for Standard to comments.
——————————-
101:
Sub Push Ups for Ring Dips and complete Standard.
