Daily Archives: July 27, 2010

  • Another Saturday at West Valley Track

    Another Saturday at West Valley Track

    By Kane In Blog
    27 Jul 2010 373 Comments

    This Saturday we will be doing another workout at the West Valley Track, so there will be no class at the facility. Still at the normal time of 11 a.m. CLICK HERE FOR GOOGLE MAP If you have any questions or need directions give us a call at 750-6074.

    Read more
  • 28JUL2010

    28JUL2010

    By Kane In WOD
    27 Jul 2010 75 Comments

    Strength: Rest Standard: 10 Rounds for time of: Sprint 100 yds 10 Ring Dips *Rest 1 minute between rounds Post times for Standard to comments. ——————————- 101: Sub Push Ups for Ring Dips and...

    Read more