26JUL2010

Strength: Press 1 RM Standard: Run 1200m 24 Thrusters, 135lbs Run 800m 50 Ball Slams Run 400m 24 Kettlebell Snatches, 2 pood Run 200m 50 Box Jumps Post loads for Strength, and times for Standard to comments. ——————————— 101: For...