Strength:

Press

1 RM

Standard:

Run 1200m

24 Thrusters, 135lbs

Run 800m

50 Ball Slams

Run 400m

24 Kettlebell Snatches, 2 pood

Run 200m

50 Box Jumps

Post loads for Strength, and times for Standard to comments.

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101:

For time:

50 ft Walking Lunges

21 Push Press

21 Box Jumps

50 ft Walking Lunges

15 Push Press

15 Box Jumps

50 ft Walking Lunges

12 Push Press

12 Box Jumps

50 ft Walking Lunges

Post times for 101 to comments.