Saturday Workout of the Day at West Valley Track at normal time of 11 a.m. Google map is listed in center column.
“Griff”
For time:
- Run 800 meters
- Run 400 meters backwards
- Run 800 meters
- Run 400 meters backwards
24JUL2010
Posted on 23. Jul, 2010 by Kane in WOD
Saturday Workout of the Day at West Valley Track at normal time of 11 a.m. Google map is listed in center column.
“Griff”
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
