Strength:

COMPLETE AFTER STANDARD:

20-30 Minutes of Gymnastic skill work.  Rings, L Sits, Handstands, etc..

Standard:

For time:

21 Deadlifts, 225lbs

21 Kettlebell Overhead Squats L Arm, 1.5 pood

21 Kettlebell Overhead Squats R Arm, 1.5 pood

15 Deadlifts, 225lbs

15 Kettlebell Overhead Squats, L Arm, 1.5 pood

15 Kettlebell Overhead Squats, R Arm, 1.5 pood

9 Deadlifts, 225lbs

9 Kettlebell Overhead Squats, L Arm, 1.5 pood

9 Kettlebell Overhead Squats, R Arm, 1.5 pood

———————————

101:

3 Rounds for time of:

15 Pull Ups

15 Kettlebell Swings

15 Squats

Post times for 101 to comments.