23JUL2010

Strength: COMPLETE AFTER STANDARD: 20-30 Minutes of Gymnastic skill work.  Rings, L Sits, Handstands, etc.. Standard: For time: 21 Deadlifts, 225lbs 21 Kettlebell Overhead Squats L Arm, 1.5 pood 21 Kettlebell Overhead Squats R Arm, 1.5 pood 15 Deadlifts,...