• Saturday WOD at West Valley Track

    Saturday WOD at West Valley Track

    20 Jul 2010 427 Comments

    This Saturday we will have our class at the West Valley Track.  It will still be at the normal time of 11 a.m. If you are unsure of how to get there CLICK HERE FOR GOOGLE MAP When you pull in the track is to the right and there is a parking lot right...

  • 21JUL2010

    21JUL2010

    20 Jul 2010 96 Comments

    Strength: Rest Standard/101: “Helen” 3 Rounds for time of: Run 400m 21 Kettle Swings, 1.5 pood 12 Pull Ups Post times for Standard/101 to comments