2010 July 19 | CrossFit Fairbanks

20JUL2010

Posted on 19. Jul, 2010 by Kane in WOD

Strength:
Deadlift
5RM
Standard:
5 Rounds for time of:
400m Run
50 Double Unders
Post loads for Strength, and times for Standard to comments.
———————-
101:
3 Rounds for time of:
Run 400m
50 Single Unders
Post times for 101 to comments.

Strength:

Deadlift

5RM

Standard:

5 Rounds for time of:

400m Run

50 Double Unders

Post loads for Strength, and times for Standard to comments.

———————-

101:

3 Rounds for time of:

Run 400m

50 Single Unders

Post times for 101 to comments.