19JUL2010

Strength: Back Squat 3 x 5 Weighted Box Jumps 3 x 12 GHD Sit Ups 3 x 15 Standard: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps for time of: Walking Lunges with Barbell, 155lbs Bar from Shoulder to Overhead, 155lbs Post loads for Strength, and times for Standard...