Daily Archives: July 15, 2010

  • SATURDAY TRAIL RUN

    SATURDAY TRAIL RUN

    By Kane In Blog
    15 Jul 2010 435 Comments

    This Saturday our Workout of the Day will be a trail run starting at ballaine lake.  It is located off of Farmer’s Loop.  If you were to head from University and follow it to where it turns to Farmer’s Loop, you will see if on your left...

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  • 16JUL2010

    16JUL2010

    By Kane In WOD
    15 Jul 2010 130 Comments

    Strength: COMPLETE AFTER STANDARD: Spend 20 minutes practicing gymnastic skills(rings, handstands, L-Sits, etc…) Standard: Perform the following on the minute for 25 minutes: 2 Power Cleans @ 80-90% of 1RM *Every round not completed is a foul. *Each...

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