CrossFit Fairbanks

This Saturday our Workout of the Day will be a trail run starting at ballaine lake.  It is located off of Farmer’s Loop.  If you were to head from University and follow it to where it turns to Farmer’s Loop, you will see if on your left not far up the road.  There is a small dirt parking lot beside the lake.  We will be starting our run there.

I can’t find an exact address for it, but I’ve inserted a picture of google maps with a circle and x for the meeting place.  If you are still unsure, you can ask at the gym or give me a call at 750-6074.

WILL BE AT THE NORMAL TIME OF 11 A.M.

–Kane

Strength:

COMPLETE AFTER STANDARD:

Spend 20 minutes practicing gymnastic skills(rings, handstands, L-Sits, etc…)

Standard:

Perform the following on the minute for 25 minutes:

2 Power Cleans @ 80-90% of 1RM

*Every round not completed is a foul.

*Each foul is 40 yd dash.  Complete fouls after completion of Workout.

Post rounds completed and loads for Standard to comments.

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101:

Every minute on the minute for 10 minutes complete:

7 Kettlebell Swings

7 Box Jumps

*Every round not completed is a foul

*Each foul = 1 40 yd Dash.  Complete fouls after 101.

Post rounds completed to comments.