15JUL2010

Strength: Split Jerk 1RM Farmer’s Walk, 400m Standard: Complete as many rounds as possible in 15 minutes of: 3 Short Shuttle (5-10-5) 3 STRICT Pull Ups 5 Kipping Pull Ups 3 Push Ups 5 Plyo Push Ups Post rounds completed for Standard to comments. 101: Complete...