Strength:

Split Jerk

1RM

Farmer’s Walk, 400m

Standard:

Complete as many rounds as possible in 15 minutes of:

3 Short Shuttle (5-10-5)

3 STRICT Pull Ups

5 Kipping Pull Ups

3 Push Ups

5 Plyo Push Ups

Post rounds completed for Standard to comments.

101:

Complete as many rounds in 10 minutes of:

1 Short Shuttle

10 Jumping Pull Ups

10 Push Ups

Post rounds completed to comments.