12JUL2010
Strength: Practice Handstands- 15 minutes Ring Dips Max Reps x 3 Box Jump Max Height Standard: For time: 225lbs Back Squat, 20 reps 40 Toes to Bar 60 Kettlebell Swings Post times for Standard to comments. —————————– 101: For...
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Army Functional Fitness Course
CrossFit Fairbanks will be proudly hosting a Functional Fitness Seminar for 5-1 CAV from FT. Wainwright this week. This 4 day course will be held from Tuesday July 13 through Friday July 16. We will be canceling our 9:30am class for the seminar, so...