12JUL2010

Posted on 11. Jul, 2010 by Kane in WOD

Strength:
Practice Handstands- 15 minutes
Ring Dips Max Reps x 3
Box Jump Max Height
Standard:
For time:
225lbs Back Squat, 20 reps
40 Toes to Bar
60 Kettlebell Swings
Post times for Standard to comments.
—————————–
101:
For time:
50 Squats
50 Sit ups
800m Run
Post times for 101 to comments

Strength:

Practice Handstands- 15 minutes

Ring Dips Max Reps x 3

Box Jump Max Height

Standard:

For time:

225lbs Back Squat, 20 reps

40 Toes to Bar

60 Kettlebell Swings

Post times for Standard to comments.

—————————–

101:

For time:

50 Squats

50 Sit ups

800m Run

Post times for 101 to comments

Army Functional Fitness Course

Posted on 11. Jul, 2010 by Kane in Blog

CrossFit Fairbanks will be proudly hosting a Functional Fitness Seminar for 5-1 CAV from FT. Wainwright this week.  This 4 day course will be held from Tuesday July 13 through Friday July 16.
We will be canceling our 9:30am class for the seminar, so please join us for our noon and/or evening classes as they will [...]

CrossFit Fairbanks will be proudly hosting a Functional Fitness Seminar for 5-1 CAV from FT. Wainwright this week.  This 4 day course will be held from Tuesday July 13 through Friday July 16.

We will be canceling our 9:30am class for the seminar, so please join us for our noon and/or evening classes as they will not be affected during those days.

–Kane