Strength:

Rest

Standard:

For time:

400m Run

16 Kettlebell Clean & Jerk, 2 pood

50 Double Unders

800m Run

16 Kettlebell Clean & Jerk, 2 pood

50 Double Unders

400m Run

Post times for Standard to comments.

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101:

For time:

400m Run

16 Kettlbell Swings

50 Single Unders

400m Run

16 Kettlebell Swings

50 Single Unders

400m Run

Post times for 101 to comments.