Strength:
Hang Power Clean
5 x 1
Standard:
For time:
10 Thrusters, 95lbs
21 Box Jumps
10 Thrusters, 95lbs
18 Box Jumps
10 Thrusters, 95lbs
15 Box Jumps
10 Thrusters, 95lbs
12 Box Jumps
10 Thrusters, 95lbs
9 Box Jumps
10 Thrusters, 95lb
6 Box Jumps
Post loads and reps for Strength, and times for Standard to comments.
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101:
3 rounds for time of:
10 Thrusters
15 Box Jumps
Post times for 101 to comments.
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Workout of the day from www.CrossFitEndurance.com for 09Jul2010
Anaerobic Endurance Strength and Conditioning Rest Day
Choose ONE of the following sports:Sports
Swim: 1000m/y total: at 85% for first 500m/y then pick it up to 95% on the last 500m/y
Bike: 20 miles total: at 85% for first 10 miles then pick it up to 95% on the last 10 miles
Run: 10k total: at 85% for first 5k then pick it up to 95% on the last 5k
C2: 3000m total: at 85% first 1500m recover 1min, then 95% for second 1500m
