Strength:

Rest

Standard:

5 Rounds for time of:

400m Run

5 Squat Clean & Jerk, 185lbs

Post times for Standard to comments.

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101:

10 Rounds for time of:

5 Pull Ups

10 Push Ups

15 Squats

Post times for 101 to comments.

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Workout of the Day from www.CrossFitEndurance.com for 07JUL2010:

Rest Day

Do Anaerobic Endurance Strength & Conditioning WOD