06JUL2010

Strength: Deadlift 5RM Weighted GHD Sit Up 3 x 15 Standard: Four Rounds for time of: 6 Kettlebell Snatches, 2 pood Sprint 100yds 12 Burpees Sprint 100yds Post loads for Strength, and times for Standard to comments. ——————— 101: 3...