05JUL2010 By Kane In WOD 04 Jul 2010 71 Comments Strength: Back Squat 3 x 5 Press 3 x 5 Standard: Tabata with… Handstand Push Ups Wall Ball Throws Kettlbell Swings Supine Ring Pull Ups Post loads for Strength, and total reps completed for Standard. ———————– 101: Tabata... Read more