Strength:
Back Squat
3 x 5
Press
3 x 5
Standard:
Tabata with…
Handstand Push Ups
Wall Ball Throws
Kettlbell Swings
Supine Ring Pull Ups
Post loads for Strength, and total reps completed for Standard.
———————–
101:
Tabata with….
Push Ups
Wall Ball
Kettlbell Swings
Jumping Pull Ups
Post total reps completed to comments.
—————–
From www.CrossFitEndurance.com for 05July2010
Anaerobic Endurance Strength and Conditioning Rest Day
Choose ONE of the following sports:
Cover as much distance as possible:
Swim:12min
Bike:24min
Run:20min
C2:12min
Strength:
Back Squat
3 x 5
Press
3 x 5
Standard:
Tabata with…
Handstand Push Ups
Wall Ball Throws
Kettlbell Swings
Supine Ring Pull Ups
Post loads for Strength, and total reps completed for Standard.
———————–
101:
Tabata with….
Push Ups
Wall Ball
Kettlbell Swings
Jumping Pull Ups
Post total reps completed to comments.
—————–
From www.CrossFitEndurance.com for 05July2010
Anaerobic Endurance Strength and Conditioning Rest Day
Choose ONE of the following sports:
Cover as much distance as possible:
Swim:12min
Bike:24min
Run:20min
C2:12min
