• 02JUL2010

    02JUL2010

    01 Jul 2010 87 Comments

    Strength: Clean High Pulls 5 x 2 Standard: Complete as many rounds as possible in 15 minutes of: 5 Pull Ups 5 Knees To Elbows 5 Hang Power Snatch, 95lbs Post loads and reps for Strength, and rounds + reps completed for Standard to comments. —————– 101: 3...

  • CLOSED 4th of July

    CLOSED 4th of July

    01 Jul 2010 648 Comments

    I just wanted to let everyone know we will be closed on the 4th.  We will still have normal class times Friday, Saturday, and Monday. Also per request, I’ll start including the endurance workout from CrossFit Endurance next week.  They are not...