Monthly Archives: July 2010

Open Gym 1-3.30 p.m. [...]

Saturday Workout of the Day at West Valley Track. Normal time 11 a.m. 5 Rounds for time of: 400m Run 50 Squats Post time to comments. [...]

I’ve been getting a lot of inquiries about an early morning class lately.  So, starting next week(August 2nd) we will offer an early morning class from 5.30-6.30 a.m. on Monday, Wednesday, and Friday. And another reminder that our Saturday class will be at the West Valley Track this week.  Still at the normal time of [...]

Strength: Power Clean 5 x 2 Standard: Complete 7 rounds of: Handstand Hold For Maximum Time 10 Supine Ring Pull Ups Post total time of handstand holds to comments. ————————————— 101: 3 Rounds for time of: Row 500m Rest 45 seconds between rounds Post times for 101 to comments. [...]

Strength: Step Ups 5 x 2 (EA Leg) Weighted GHD Sit Ups 3 x 15 Standard: “Isabel” For time: Snatch 135lbs, 30 reps Post times for Standard to comments. ————————– 101: Run 400m 35 Wall Ball Throws Run 400m 35 Burpees Run 400m Post times for 101 to comments. [...]