Monthly Archives: June 2010

No Classes Today! Workout of the Day: Midnight Sun Run [...]

Strength: Power Clean 5 x 2 Standard: 10-9-8-7-6-5-4-3-2-1 reps for time of Walking Lunge Steps with 45lb Plate Overhead Kettlebell Swing, 2 pood Knee-to-Elbow Post loads for Strength, and times for WOD to comments. ———— 101: For time: 400m Run 10 Rounds of: 5 Pull ups 10 Push Ups 15 Squats then… 400m Run Post [...]

Strength: Front Squat 5 x 3 Standard: Complete as many rounds as possible in 15 minutes of: 7 Handstand Push Ups 7 Overhead Squats L Arm, 1.5 Pood Kettlebell 7 Overhead Squats R Arm, 1.5 Pood Kettlebell Post loads for Strength, and rounds + reps completed for Standard to comments. —————————————– 101: “Annie” 50-40-30-20-10 reps [...]

Strength: Rest Standard: “CrossFit Disco” 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps for time of: Power Cleans 75% of Bodyweight Pull Ups Post times for Standard to comments. —————————– 101: For time: 3 Rounds for time of: Run 400m 10 Med Ball Cleans 25 Sit Ups Post times for 101 to [...]

This Saturday we will be CLOSED, and the workout of the day is the Midnight Sun Run.  If you haven’t already registered, you can click HERE for more information.   I believe you can register online, but that will probably end soon. I think most of you who are relatively new to CrossFit will be [...]