29JUN2010

Strength: Deadlift 5RM STRICT Pull Ups Max Reps x 3 Standard: 800m Run 21 Pull ups 9 Hang Power Cleans, 155lbs 400m Run 21 Pull Ups 9 Hang Power Cleans, 155lbs Run 200m 21 Pull Ups 9 Hang Power Cleans, 155lbs Post loads for Strength, and times for Standard...

28JUN2010

Strength: Step Ups 5 x 1 (EA LEG) Handstand Push Ups Max Reps x 3 Standard: 4 Rounds for time of: 25 Overhead Squats, 95lbs 25 Push Ups Post loads for Strength, and times for Standard to comments. ————– 101: 3 Rounds for...

27JUN2010

Open Gym 1- 3:30 p.m.