Monthly Archives: June 2010

  • 01JUL2010

    01JUL2010

    By Kane In WOD
    30 Jun 2010 97 Comments

    Strength: Farmer’s Walk, 400m Bench Press 3 x 5 Standard: Complete 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps for time of: Kettlebell Swings, 2 pood Sprint 40 yds Start with 10 Kettle Bell Swings. Sprint 40 yards. Perform 9 Kettle Bell Swings. Sprint 40...

    Read more
  • 30JUN2010

    30JUN2010

    By Kane In WOD
    29 Jun 2010 144 Comments

    Strength: Rest Standard: 5 Rounds for time of: 40 Double Unders 30 Sit Ups 20 Squats Post times for Standard to comments. ————— 101: 3 Rounds for time of: 30 Single Unders 20 Sit Ups 15 Squats Post times for 101 to comments.

    Read more
  • LSD ADDICTS… (Long Slow Distance)

    LSD ADDICTS… (Long Slow Distance)

    By Kane In Blog
    29 Jun 2010 576 Comments

    I was browsing the CrossFit Endurance website and came across a link to a study done on elite cyclists regarding low volume high intensity training vs. the usual approach.  It’s definitely an interesting read.  My take would be that it would...

    Read more
123›»