01JUL2010
Strength: Farmer’s Walk, 400m Bench Press 3 x 5 Standard: Complete 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps for time of: Kettlebell Swings, 2 pood Sprint 40 yds Start with 10 Kettle Bell Swings. Sprint 40 yards. Perform 9 Kettle Bell Swings. Sprint 40...
