Monthly Archives: June 2010

Strength: Farmer’s Walk, 400m Bench Press 3 x 5 Standard: Complete 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps for time of: Kettlebell Swings, 2 pood Sprint 40 yds Start with 10 Kettle Bell Swings. Sprint 40 yards. Perform 9 Kettle Bell Swings. Sprint 40 yards. Perform 8 Kettle Bell Swings. Sprint [...]

Strength: Rest Standard: 5 Rounds for time of: 40 Double Unders 30 Sit Ups 20 Squats Post times for Standard to comments. ————— 101: 3 Rounds for time of: 30 Single Unders 20 Sit Ups 15 Squats Post times for 101 to comments. [...]

I was browsing the CrossFit Endurance website and came across a link to a study done on elite cyclists regarding low volume high intensity training vs. the usual approach.  It’s definitely an interesting read.  My take would be that it would apply to any endurance sport such as running, swimming, or rowing as well. CLICK [...]

Strength: Deadlift 5RM STRICT Pull Ups Max Reps x 3 Standard: 800m Run 21 Pull ups 9 Hang Power Cleans, 155lbs 400m Run 21 Pull Ups 9 Hang Power Cleans, 155lbs Run 200m 21 Pull Ups 9 Hang Power Cleans, 155lbs Post loads for Strength, and times for Standard to comments. ——————— 101: 3 Rounds [...]

Strength: Step Ups 5 x 1 (EA LEG) Handstand Push Ups Max Reps x 3 Standard: 4 Rounds for time of: 25 Overhead Squats, 95lbs 25 Push Ups Post loads for Strength, and times for Standard to comments. ————– 101: 3 Rounds for time of: 400m Run 10 Thrusters Post times for 101 to comments. [...]