Monthly Archives: May 2010

Strength: Split Jerk 1,1,1,1,1 Work Capacity: For time: 21 Split Jerk at 80% of 1RM 85 Pull Ups [...]

Everyone that comes here puts a lot of effort into their workouts and training, but are you putting that same effort into how you treat your body outside of the gym?  What are you putting in your body for fuel? Over the next week, keep a log of what you eat throughout the day and [...]

Strength: Rest Work Capacity: 6 rounds for time: 12 Barbell Walking Lunges @ 40% of 1 RM Squat (6 each side) Suicides *barbell walking lunge is done by placing a bar on your back and lunging out until your back knee touches the ground, then stand up and repeat. *make sure to step out into [...]

As the weather gets warmer and everyone starts to be more active outdoors, don’t forget to take along your camera!  If you have any good pictures from your weekend adventures, please submit them to kane@crossfitfairbanks.com. Also the website may seem a little different, I’ve been changing some things around.  Suggestions are always welcome. –Kane [...]

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