30MAY2010

Open Gym 1-3.30 p.m.

29MAY2010

Strength: Rest Standard: 4 Rounds for time of: Run 400m 20 Wall Ball Throws 15 Handstand Push Ups Post times for Standard to comments. ——————————— 101: 3 Rounds for time of: Run 400m 15...

28MAY2010

Strength: Power Clean 5 x 2 Standard: 50 Pull Ups 10 Kettlebell Snatches, 1.5 pood 30 Pull Ups 30 Kettlebell Snatches, 1.5 pood 10 Pull Ups 50 Kettlebell Snatches, 1.5 pood Post loads for Strength, and times for WOD to comments. ———————————– 101: 30...