Monthly Archives: May 2010

There will be no posted Strength workouts this week. We will be doing hero workouts this week for Memorial Day. The 101 workouts will still be posted. Please do not hesitate to scale the hero workouts this week! They are all extremely challenging, and may be a little too much if you are new to [...]

Strength: REST Standard: “Nutts” For time: 10 Handstand push-ups 250 pound Deadlift, 15 reps 25 Box jumps, 30 inch box 50 Pull-ups 100 Wallball shots, 20 pounds, 10′ 200 Double-unders Run 400 meters with a 45lb plate Post time for Standard to comments. ———————————— 101: For time: 30 Box Jumps 30 Sit Ups 25 Box [...]

CrossFit Fairbanks is closed. Enjoy the holiday and rest, or Run 5k. [...]

Open Gym 1-3.30 p.m. [...]

Strength: Rest Standard: 4 Rounds for time of: Run 400m 20 Wall Ball Throws 15 Handstand Push Ups Post times for Standard to comments. ——————————— 101: 3 Rounds for time of: Run 400m 15 Wall Balls 15 Push Ups Post times for 101 to comments. [...]