Monthly Archives: May 2010

  • Hero Week

    Hero Week

    By Kane In Blog
    31 May 2010 462 Comments

    There will be no posted Strength workouts this week. We will be doing hero workouts this week for Memorial Day. The 101 workouts will still be posted. Please do not hesitate to scale the hero workouts this week! They are all extremely challenging,...

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  • 01JUN2010

    01JUN2010

    By Kane In WOD
    31 May 2010 430 Comments

    Strength: REST Standard: “Nutts” For time: 10 Handstand push-ups 250 pound Deadlift, 15 reps 25 Box jumps, 30 inch box 50 Pull-ups 100 Wallball shots, 20 pounds, 10′ 200 Double-unders Run 400 meters with a 45lb plate Post time for Standard...

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  • 31MAY2010

    31MAY2010

    By Kane In WOD
    30 May 2010 963 Comments

    CrossFit Fairbanks is closed. Enjoy the holiday and rest, or Run 5k.

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