Monthly Archives: April 2010

“Start by doing what’s necessary, then what’s possible, and suddenly you are doing the impossible.” –Francis of Assisi [...]

Strength: Power Clean 5 x 2 Weighted Chin Ups 3,3,3,3,3 WOD: Three rounds for time of: 135 pound Hang power cleans, 15 reps 15 Burpees Post loads for Strength, and times for WOD to comments. [...]

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Strength: Back Squat 3 x 5 Bench Press 3 x 5 WOD: Complete as many rounds as possible in 20 minutes of: 1 Lunge the length of gym with 45lb plate overhead 15 Sit Ups 400m Run Post loads for Strength, and rounds completed for WOD to comments. [...]

“Life affords no greater responsibility, no greater privilege, than the raising of the next generation.” -C. Everet Koop, M.D. [...]