30APR2010
Strength: Hang Power Snatch 5 x 1 Max Reps Chin Ups x 3 WOD: For time: Row 1000m 100 Burpees Post loads for Strength, and times for WOD to comments.
-
-
April 29, 2010
“There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective...
-