Monthly Archives: April 2010

Strength: Rest WOD: Chena River Fun Run 5k,  OR 5k on your own Post times for WOD to comments. [...]

Just a reminder that there will be no class today at the gym.  We will be doing the Chena River Fun Run.  If you are unable to make it the WOD is still a 5k run and if are having trouble finding a course, check out mapmyrun.com. On another note, the beginner’s bootcamp will still [...]

It’s really easy to make excuses and take a day, week, or longer period of time off.  Above is a picture of Patrick, who recently had surgery for an ankle injury.  Despite this, he is still at the gym improving his overall fitness in ways that do not involve the injured part of his body. [...]

Strength: Hang Power Snatch 5 x 1 Max Reps Chin Ups x 3 WOD: For time: Row 1000m 100 Burpees Post loads for Strength, and times for WOD to comments. [...]

“There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning than the correctly performed full squat.” –Mark Rippetoe [...]