1MAY2010
Strength: Rest WOD: Chena River Fun Run 5k, OR 5k on your own Post times for WOD to comments.
-
-
May 1, 2010
Just a reminder that there will be no class today at the gym. We will be doing the Chena River Fun Run. If you are unable to make it the WOD is still a 5k run and if are having trouble finding a course, check out mapmyrun.com. On another note, the...
-
April 30, 2010
It’s really easy to make excuses and take a day, week, or longer period of time off. Above is a picture of Patrick, who recently had surgery for an ankle injury. Despite this, he is still at the gym improving his overall fitness in ways that...