Monthly Archives: March 2010

A good friend of mine that used to train with me that now lives in L.A. recently finished the L.A. Marathon.  This was his first marathon, and his finishing time was 4 hrs 16mins.  He used CrossFit programming with a mixture of CrossFit Endurance to train for it.  The most astonishing thing to me is [...]

Strength: Deadlift 3,2,1,1,1 WOD: 4 Rounds for time of: 15 Overhead Squats 95/65lbs 15 Burpees Post loads for Strength, and times for WOD to comments. [...]

Strength: Step Up 5 x 2 Split Jerk 5 x 2 WOD Tabata with… Sledge Hammer Strikes Sprints Pull Ups Ring Dips Post loads for Strength, and total reps for WOD to comments. [...]

“People of character do the right thing even if no one else is, not because they think it will change the world, but because they refuse to be changed by the world.” – Michael Josephson [...]

Open Gym 1 – 330 p.m. [...]