• March 30th, 2010

    March 30th, 2010

    29 Mar 2010 53 Comments

    “The only way of finding the limits of the possible is by going beyond them into the impossible.” –Arthur C. Clarke

  • 29MAR10

    29MAR10

    29 Mar 2010 77 Comments

    Strength: Back Squat 3 x 5 Push Press 3 x 5 WOD: For time: 2 Rounds of Cindy 2 Clean & Jerk, 155lbs 2 Rounds of Cindy 4 Clean & Jerk, 155lbs 2 Rounds of Cindy 6 Clean & Jerk, 155lbs 2 Rounds of Cindy 8 Clean & Jerk, 155lbs 2 Rounds of...

  • March 28, 2010

    March 28, 2010

    27 Mar 2010 59 Comments

    Saturday class during “Karen” “Only people willing to work to the point of discomfort on a regular basis using effective means to produce that discomfort will actually look like they have been other-than-comfortable most of the...