Friday 18th May 2012,
CrossFit Fairbanks

Monthly Archives: March 2010

31MAR10

31MAR10

Strength: Rest WOD: 5 Rounds for time of: 6 Thrusters, 135lbs 9 Chest-to-bar Pull-ups Post times for WOD to comments. [...]

March 30, 2010 Kane WOD 409

March 31, 2010

March 31, 2010

“People sleep peaceably in their beds at night only because rough men stand ready to do violence on their behalf.” -George Orwell [...]

March 30, 2010 Kane Blog 174

30MAR10

30MAR10

Strength: Deadlift 1 x 5 Max Reps Pull Ups x 3 WOD: 5 Resisted Runs 10 Medicine Ball Slams 4 Resisted Runs 20 Medicine Ball Slams 3 Resisted Runs 30 Medicine Ball Slams 2 Resisted Runs 40 Medicine Ball Slams 1 Resisted Run 50 Medicine Ball Slams Post loads for Strength, and times for WOD [...]

March 29, 2010 Kane WOD 63

March 30th, 2010

March 30th, 2010

“The only way of finding the limits of the possible is by going beyond them into the impossible.” –Arthur C. Clarke [...]

March 29, 2010 Kane Blog 92

29MAR10

29MAR10

Strength: Back Squat 3 x 5 Push Press 3 x 5 WOD: For time: 2 Rounds of Cindy 2 Clean & Jerk, 155lbs 2 Rounds of Cindy 4 Clean & Jerk, 155lbs 2 Rounds of Cindy 6 Clean & Jerk, 155lbs 2 Rounds of Cindy 8 Clean & Jerk, 155lbs 2 Rounds of Cindy 10 [...]

March 29, 2010 Kane WOD 135