Monthly Archives: March 2010

Strength: Rest WOD: 5 Rounds for time of: 6 Thrusters, 135lbs 9 Chest-to-bar Pull-ups Post times for WOD to comments. [...]

“People sleep peaceably in their beds at night only because rough men stand ready to do violence on their behalf.” -George Orwell [...]

Strength: Deadlift 1 x 5 Max Reps Pull Ups x 3 WOD: 5 Resisted Runs 10 Medicine Ball Slams 4 Resisted Runs 20 Medicine Ball Slams 3 Resisted Runs 30 Medicine Ball Slams 2 Resisted Runs 40 Medicine Ball Slams 1 Resisted Run 50 Medicine Ball Slams Post loads for Strength, and times for WOD [...]

“The only way of finding the limits of the possible is by going beyond them into the impossible.” –Arthur C. Clarke [...]

Strength: Back Squat 3 x 5 Push Press 3 x 5 WOD: For time: 2 Rounds of Cindy 2 Clean & Jerk, 155lbs 2 Rounds of Cindy 4 Clean & Jerk, 155lbs 2 Rounds of Cindy 6 Clean & Jerk, 155lbs 2 Rounds of Cindy 8 Clean & Jerk, 155lbs 2 Rounds of Cindy 10 [...]