Monthly Archives: March 2010

  • 31MAR10

    31MAR10

    By Kane In WOD
    30 Mar 2010 390 Comments

    Strength: Rest WOD: 5 Rounds for time of: 6 Thrusters, 135lbs 9 Chest-to-bar Pull-ups Post times for WOD to comments.

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  • March 31, 2010

    March 31, 2010

    By Kane In Blog
    30 Mar 2010 128 Comments

    “People sleep peaceably in their beds at night only because rough men stand ready to do violence on their behalf.” -George Orwell

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  • 30MAR10

    30MAR10

    By Kane In WOD
    29 Mar 2010 55 Comments

    Strength: Deadlift 1 x 5 Max Reps Pull Ups x 3 WOD: 5 Resisted Runs 10 Medicine Ball Slams 4 Resisted Runs 20 Medicine Ball Slams 3 Resisted Runs 30 Medicine Ball Slams 2 Resisted Runs 40 Medicine Ball Slams 1 Resisted Run 50 Medicine Ball Slams Post...

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