Monthly Archives: February 2010

Skill/Strength: Bench Press 2,2,1,1,1 WOD: “Tabata This!” Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed [...]

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Skill/Strength: Pick a weakness, 20 minutes of work practicing WOD: 95lbs M/ 65lbs W Overhead Squats, 100 reps Stop every minute to complete: 10 Pull-ups 10 Burpees *Time for the next minute of Overhead Squats starts after 10th Burpee *Overall time stops after completion of 100th rep of Overhead Squats Post times for WOD to [...]

Skill/Strength: Overhead Squat 5×2 WOD: Five rounds for time of: Row 500 meters 135 pound Power clean, 12 reps 95 pound Thruster, 15 reps Post loads for Skill/Strength and times for WOD to comments. [...]

WOD: The Bear Complex [...]