26FEB10
Skill/Strength: Deadlift 1,1,1,1,1 WOD: 3 Rounds for time of: Row 500m 21 Burpees 75 Double Unders Post loads for Skill/Strength, and times for WOD to comments.
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February 25, 2010
I really like getting the photos showing each frame of movements as a theme for updates as of late. I saw Jeff Martone do this at a Kettlebell certification with one of the girls from the class. I was able to do it with my mom about a year ago, but...