CrossFit Fairbanks

CrossFit Fairbanks has outgrown the current location, and has moved to a 2400 sq ft facility!

The address is:

399 Old Richardson Highway

Suite C

Fairbanks, AK 99701

That is not the only good news I have for new and potential members.  There are now many different available class times that will work with anyone’s schedule.  Also a fundamental class for beginner’s will be held 3 days a week so that newcomer’s can get all the attention deserved and the guys and gals that have been coming don’t have to spend valuable training time relearning what they are already proficient at!

The CrossFit Fairbanks’ men’s and women’s shirts should be available for purchase Monday or Tuesday.  The people at lifeasrx.com have really come through during a busy time and are having them rush delivered so that our members traveling to Anchorage for next week’s CrossFit Games sectional will be able to represent.

But wait, there’s more…we will be hosting a FREE 4-WEEK BOOTCAMP in April.  8 seats will be randomly drawn from entries put in at the local Subway restaurants.  The entry boxes will be available Monday, so go enter to win!

That’s all for now, expect a lot more in the days to come!!!

–Kane

CrossFit Fairbanks CLOSED SUNDAY FOR MOVING!

OUT OF THE GARAGE AND INTO OUR NEW 2400 SQ FT FACILITY!!!!

MORE INFO COMING SOON!!!!

CrossFit Fairbanks Closed Saturday’s

Rest, or play a sport.

Skill/Strength:

Deadlift

1,1,1,1,1

WOD:

3 Rounds for time of:

Row 500m

21 Burpees

75 Double Unders

Post loads for Skill/Strength, and times for WOD to comments.

Skill/Strength:

OLY Lift Practice

WOD:

5 Minutes Front Squat, 135lbs M, 95lbs W

5 Minutes Pull ups

5 Minutes Push Jerk, 135lbs M, 95lbs W

5 Minutes Kettlebell Swing, 1.5 pood M, 1 pood W

Post total reps completed for WOD to comments.

I really like getting the photos showing each frame of movements as a theme for updates as of late.  I saw Jeff Martone do this at a Kettlebell certification with one of the girls from the class.  I was able to do it with my mom about a year ago, but didn’t get any pictures of it.  Here is me demoing it with Jesse the other night.  It is hard to work up to doing it with an adult, but it’s fun to try if you have kids, generally in the 5-8 age range. (USE A SPOTTER!)

–Kane

Skill/Strength:

Handstand Holds x 8

WOD:

3 Rounds for time of:

315lbs Deadlift, 5 Reps

3 Resisted Runds

15 Knees To Elbows

Post max time for Skill/Strength, and times for WOD to comments.

Skill/Strength:

Push Press

3 x 5

WOD:

3 Rounds for Time of:

95lbs Hang power clean, 30 reps

30 Push-ups

30 Wallball shots, Men-20lb ball, Women- 14lbs ball

Post loads for Skill/Strength, and times for WOD to comments.

Skill/Strength:

Max height box jump

Oly lift practice

WOD:

Perform 3 Power Snatches and 7 Pull-Ups every minute on the minute for 10 minutes.

*Weight for Power Snatch is 135lbs for men, 95lbs for women

*For every rep not completed there is a 5 Burpee penalty.  Pay up after workout.

Post height for max box jump and how many consecutive rounds completed, and how many penalties incurred.