Monthly Archives: January 2010

Skill/Strength: 10 Short Shuttle WOD: Complete as many rounds as possible in 20 minutes of: Row 500m 15 Snatch 95lbs Men/65lbs Women, 15 Reps Post times for WOD to comments. [...]

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Skill/Strength: Max Reps Double Unders x 3 It doesn’t count unless you get at least 10.  Then you must do better each set to count further rounds. WOD: 15 Pull Ups 1 Handstand Push-up 13 Pull Ups 3 Handstand Push-up 11 Pull UPs 5 HandStand Push up 9 Pull Ups 7 Handstand Push up 7 [...]

Skill/Strength: Hang Power Clean 5×2 WOD: For Time: 12-9-6 Front Squat, 165lbs Burpee Box Jump, 30″   Post load for Skill/Strength, and time for WOD to comments. [...]

I want to thank everyone that has been coming for really giving it your all.   I ask that when you step into the gym you give 100%, and I can honestly say that is what I get.  You make my job easy and extremely enjoyable when you come in the door ready to learn and push yourself outside [...]