2010 January | CrossFit Fairbanks - Part 2

Great turn out for Fight Gone Bad

By Kane In Blog

28 Jan 2010 93 Comments

Good job everyone who came tonight. I believe everyone gave it all they could, and that’s what’s important! I know I was asked a lot of questions tonight. Generally when just starting there is a lot of info and it’s hard to retain...

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29JAN10

By Kane In WOD

28 Jan 2010 64 Comments

Skill/Strength: Weighted Pull-Ups 1,1,1,1,1,1,1 Weighted Ring Dips 1,1,1,1,1,1,1 WOD: For time: 100 Bodyweight back squats *SCALE AS NEEDED! Post loads for Skill/Strength, and times for WOD to comments.

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How do you intentionally/unintentionally slack?

By Kane In Blog

27 Jan 2010 49 Comments

What do you do that slows you down in your workouts? Do you pace around the room when you set down the barbell? Do you apply chalk every time you get off of the pull up bar? Scratch your ass? Everyone does it, it’s natural. You convince yourself...

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