Thursday 17th May 2012,
CrossFit Fairbanks

Monthly Archives: January 2010

January 31, 2010

January 31, 2010

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January 31, 2010 Kane Blog 119

31JAN10

31JAN10

Skill/Strength: Kettlebell progressions Turkish Get Up Warm Up WOD: For time: 42 GHD-Sit-Ups 21 Kettlebell Snatches Left Arm, 1.5 pood 21 Kettlebell Snatches Right Arm 1.5 pood 30 Knees to Elbow 15 Kettlebell Snatches Right Arm 1.5 pood 15 Kettlebell Snatches Left Arm 1.5 pood 18 Ab-Mat Butterfly Sit-ups 9 Kettlebell Snatches Right Arm 1.5 [...]

January 31, 2010 Kane WOD 1,062

30JAN10

30JAN10

CrossFit Fairbanks Closed Saturday’s. Rest, or play a sport. [...]

January 29, 2010 Kane WOD 516

Great turn out for Fight Gone Bad

Great turn out for Fight Gone Bad

Good job everyone who came tonight.  I believe everyone gave it all they could, and that’s what’s important! I know I was asked a lot of questions tonight.  Generally when just starting there is a lot of info and it’s hard to retain it all in a conversation before and after such a high level [...]

January 28, 2010 Kane Blog 139

29JAN10

29JAN10

Skill/Strength: Weighted Pull-Ups 1,1,1,1,1,1,1 Weighted Ring Dips 1,1,1,1,1,1,1 WOD: For time: 100 Bodyweight back squats *SCALE AS NEEDED! Post loads for Skill/Strength, and times for WOD to comments. [...]

January 28, 2010 Kane WOD 107