Skill/Strength:
Kettlebell progressions
Turkish Get Up Warm Up
WOD:
For time:
42 GHD-Sit-Ups
21 Kettlebell Snatches Left Arm, 1.5 pood
21 Kettlebell Snatches Right Arm 1.5 pood
30 Knees to Elbow
15 Kettlebell Snatches Right Arm 1.5 pood
15 Kettlebell...
