Monthly Archives: January 2010

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Skill/Strength: Kettlebell progressions Turkish Get Up Warm Up WOD: For time: 42 GHD-Sit-Ups 21 Kettlebell Snatches Left Arm, 1.5 pood 21 Kettlebell Snatches Right Arm 1.5 pood 30 Knees to Elbow 15 Kettlebell Snatches Right Arm 1.5 pood 15 Kettlebell Snatches Left Arm 1.5 pood 18 Ab-Mat Butterfly Sit-ups 9 Kettlebell Snatches Right Arm 1.5 [...]

CrossFit Fairbanks Closed Saturday’s. Rest, or play a sport. [...]

Good job everyone who came tonight.  I believe everyone gave it all they could, and that’s what’s important! I know I was asked a lot of questions tonight.  Generally when just starting there is a lot of info and it’s hard to retain it all in a conversation before and after such a high level [...]

Skill/Strength: Weighted Pull-Ups 1,1,1,1,1,1,1 Weighted Ring Dips 1,1,1,1,1,1,1 WOD: For time: 100 Bodyweight back squats *SCALE AS NEEDED! Post loads for Skill/Strength, and times for WOD to comments. [...]