29DEC09 By Kane In WOD 30 Dec 2009 826 Comments Skill/Strength: Power Clean 5×2 WOD: “Annie” 50-40-30-20-10 rep rounds; for time of: Double Unders Sit-Ups Post loads for Strength WOD and time for WOD to comments. Read more 28DEC09 By Kane In WOD 28 Dec 2009 744 Comments Skill/Strength/ Max Rep L-Pull-ups x 3 WOD: 5 Rounds for time of: Row 250m 185lbs Split Jerk, 5 Reps Post Times to Comments. Read more 25DEC09 By Kane In WOD 24 Dec 2009 685 Comments Skill/Strength: Open Presents WOD: Eat turkey, prime rib, mashed potatoes, and pie for time. Don’t worry, you’ll work it off later. Read more ‹1234›»
