Monthly Archives: December 2009

CrossFit Fairbanks closed for New Years Eve. Enjoy the holiday! [...]

Skill/Strength: Front squat 3×5 WOD: 3 Rounds for time of: 7 Broad Jumps 30 Push-UPs 30 Pull-ups Post loads for Skill/Strength WOD, and time for WOD to comments. [...]

Sorry guys, the desktop caught a virus.  I apologize for not putting more content of photos up, but that’s why.  Hopefully this gets taken care of in the next few days and I can get back to business as usual. –Kane [...]

Skill/Strength: Power Clean 5×2 WOD: “Annie” 50-40-30-20-10 rep rounds; for time of: Double Unders Sit-Ups Post loads for Strength WOD and time for WOD to comments. [...]

Skill/Strength/ Max Rep L-Pull-ups x 3 WOD: 5 Rounds for time of: Row 250m 185lbs Split Jerk, 5 Reps Post Times to Comments. [...]