CrossFit Fairbanks closed for New Years Eve.
Enjoy the holiday!
31DEC09
Posted on 30. Dec, 2009 by Kane in WOD
CrossFit Fairbanks closed for New Years Eve.
Enjoy the holiday!
30DEC09
Posted on 30. Dec, 2009 by Kane in WOD
Skill/Strength:
Front squat 3×5
WOD:
3 Rounds for time of:
7 Broad Jumps
30 Push-UPs
30 Pull-ups
Post loads for Skill/Strength WOD, and time for WOD to comments.
Skill/Strength:
Front squat 3×5
WOD:
3 Rounds for time of:
7 Broad Jumps
30 Push-UPs
30 Pull-ups
Post loads for Skill/Strength WOD, and time for WOD to comments.
Computer Issues!
Posted on 30. Dec, 2009 by Kane in Blog
Sorry guys, the desktop caught a virus. I apologize for not putting more content of photos up, but that’s why. Hopefully this gets taken care of in the next few days and I can get back to business as usual.
–Kane
Sorry guys, the desktop caught a virus. I apologize for not putting more content of photos up, but that’s why. Hopefully this gets taken care of in the next few days and I can get back to business as usual.
–Kane
29DEC09
Posted on 30. Dec, 2009 by Kane in WOD
Skill/Strength:
Power Clean
5×2
WOD:
“Annie”
50-40-30-20-10 rep rounds; for time of:
Double Unders
Sit-Ups
Post loads for Strength WOD and time for WOD to comments.
Skill/Strength:
Power Clean
5×2
WOD:
“Annie”
50-40-30-20-10 rep rounds; for time of:
Double Unders
Sit-Ups
Post loads for Strength WOD and time for WOD to comments.
28DEC09
Posted on 28. Dec, 2009 by Kane in WOD
Skill/Strength/
Max Rep L-Pull-ups x 3
WOD:
5 Rounds for time of:
Row 250m
185lbs Split Jerk, 5 Reps
Post Times to Comments.
Skill/Strength/
Max Rep L-Pull-ups x 3
WOD:
5 Rounds for time of:
Row 250m
185lbs Split Jerk, 5 Reps
Post Times to Comments.
25DEC09
Posted on 24. Dec, 2009 by Kane in WOD
Skill/Strength:
Open Presents
WOD:
Eat turkey, prime rib, mashed potatoes, and pie for time.
Don’t worry, you’ll work it off later.
Skill/Strength:
Open Presents
WOD:
Eat turkey, prime rib, mashed potatoes, and pie for time.
Don’t worry, you’ll work it off later.
24DEC09
Posted on 24. Dec, 2009 by Kane in WOD
CrossFit Fairbanks closed for Christmas eve.
CrossFit Fairbanks closed for Christmas eve.
23DEC09
Posted on 23. Dec, 2009 by Kane in WOD
Skill/Strength:
Practice Olympic lifts(Clean & Jerk and Snatch)
WOD:
5 Rounds for time of:
1 Short Shuttle
3 Power Snatch, 135lbs
6 Plyo-Push Ups
9 Chest to Bar Pull-Ups
Remember, scale as needed! Obviously this is geared towards someone with a high work capacity. There is nothing wrong with doing power snatches with 95lbs, or even the bar. Plyo Push ups could easily [...]
Skill/Strength:
Practice Olympic lifts(Clean & Jerk and Snatch)
WOD:
5 Rounds for time of:
1 Short Shuttle
3 Power Snatch, 135lbs
6 Plyo-Push Ups
9 Chest to Bar Pull-Ups
Remember, scale as needed! Obviously this is geared towards someone with a high work capacity. There is nothing wrong with doing power snatches with 95lbs, or even the bar. Plyo Push ups could easily be regular push ups, or push ups on your knees, same for pull ups. Just as long as you are doing what you are able to do and get yourself out of your comfort zone!
Post times to comments.
Winter Solstice
Posted on 21. Dec, 2009 by Kane in Blog
It’s nice to know we’re gaining and not losing light from here on out!
–Kane
It’s nice to know we’re gaining and not losing light from here on out!
–Kane
22DEC09
Posted on 21. Dec, 2009 by Kane in WOD
Strength/Skill
Press 5×3
Practice Pistol Squats
WOD:
“Cindy”
As many rounds as possible in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
Strength/Skill
Press 5×3
Practice Pistol Squats
WOD:
“Cindy”
As many rounds as possible in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
