CrossFit Level 1 Certified
CrossFit Endurance Certified
CrossFit Mobility Certified
Chris’s passion is teaching movement and performance and it is his hope to introduce CrossFit to anyone whom seeks to improve thier overall fitness and quality of life. For Chris, CrossFit isn’t just about fitness it is about improving your quality of life.
“I love the challenge of CrossFit, and am surprised and thrilled at what I am able to do when you just breath.”
Began CF in Savannah, Ga one month before deploying to Afghanistan in 2009.
Favorite CrossFit quote: “If the CrossFit’s, Bear it!”
Least favorite excuse: ” I can’t do that” YES you can or at least a varriation of the movement! You should be here to better your self. Doing a scaled version of the movement is better then skipping the movement all together.