All posts by Kane

    Workout of the Day Complete 4 Rounds: Run 400m 30 Kettlebell Swings, 70lbs(m)/53lbs(w) *Rest 90 seconds between rounds Post times to comments. [...]

  Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, WA, died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by [...]

It’s summer, maybe not technically… but it’s close enough.  This means you should be using your grill, it’s the right thing to do.  Submit your “Food Porn” pictures to kane@crossfitfairbanks.com.   I’d like to start featuring pictures of awesome food that is awesome for you every week.   The more extravagant the better.   Workout of the [...]

and the Men’s T-Shirts are available.  I got a bigger order this time, but as always I expect they will go quickly.  If you aren’t local and would like one, just call to place your order– we ship! Mobility Hour @ 6.15!   Workout of the Day Complete for time: Run 800m then.. 21-15-9 reps [...]

    Workout of the Day Complete 5 Rounds for time(20 minute cutoff) Row 330m 8 Pistol Squats 5 Hang Cleans, 225lbs(m)/135lbs(w) Post times or total rounds + reps completed to comments. —————————— Strength L1 Deadlift 5RM (add 10lbs from last workout) L2 Snatch After warmup, take 3 attempts at a max Snatch.  Only count [...]