Wednesday– February 1, 2012

Mobility Hour at 6.15! (Chris is back) Workout of the Day “Lynne” Complete 5 Rounds Bodyweight Bench Press — MAX REPS Pull Ups — MAX REPS *Rest as needed between rounds Post weights and total reps completed to comments.

Tuesday– January 31, 2012

Mobility Gather 2 min at the bottom of each squat, and 1 min ech side wall stretch Workout of the Day Football Gone Bad Three 1 minute rounds for time: 1. DB Thrusters 45 lbs 2. Box Jumps 20″ box 3. Push Ups 4. Double Unders 5. Calorie Row *Rest...

Monday– January 30, 2012

Mobility Spend 2 – 3 min each side CLICK HERE FOR VIDEO Workout of the Day Planche Progression— 5 Minutes Complete 12 Rounds 20 yd Resisted Sprint 5 Kettlebell Swings *Standard for Kettlebell swing = RUSSIAN Swing Rest 1:1 ——————————————————– Strength L1 Squat 3...