Saturday– February 4, 2012

Workout of the Day Partner WOD

Friday– February 3, 2012

Workout of the Day Complete 12 minutes of clean progressions.  The focus is refining technique.  Take your time, focus. From Mid Thigh– Stand and Shrug — 3 reps Muscle Clean– 3 reps Front Squat– 3 reps Hang Power Clean from...

Thursday– February 2, 2012

Workout of the Day 5 Minutes– L Sit Practice Complete as many rounds as possible in 8 Minutes of: 3 Push Presses– 155-185lbs(M)/105lbs-130lbs(W) 5 Pull Ups then… 500m Time Trial on Rower ———————————– Strength L1 Squat 3...