• Saturday– February 4, 2012

    Saturday– February 4, 2012

    04 Feb 2012 0 Comments

    Workout of the Day Partner WOD

  • Friday– February 3, 2012

    Friday– February 3, 2012

    02 Feb 2012 0 Comments

    Workout of the Day Complete 12 minutes of clean progressions.  The focus is refining technique.  Take your time, focus. From Mid Thigh– Stand and Shrug — 3 reps Muscle Clean– 3 reps Front Squat– 3 reps Hang Power Clean from...

  • Thursday– February 2, 2012

    Thursday– February 2, 2012

    01 Feb 2012 0 Comments

    Workout of the Day 5 Minutes– L Sit Practice Complete as many rounds as possible in 8 Minutes of: 3 Push Presses– 155-185lbs(M)/105lbs-130lbs(W) 5 Pull Ups then… 500m Time Trial on Rower ———————————– Strength L1 Squat 3...